{"product_id":"the-little-book-of-self-care-for-new-mums","title":"The Little Book Of Self Care for New Mums","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eRead this book for an instant pick-me-up. Whether this is your first or fifth baby, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Little Book of Self-Care for New Mums \u003c\/span\u003e\u003cspan\u003eis your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.\u003cbr\u003e\u003cbr\u003eBringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. \u003cbr\u003e\u003cbr\u003eBeautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strawberries \u0026 Cream | The Big Raspberry Co. Ltd","offers":[{"title":"Default Title","offer_id":45020939878444,"sku":"9781785041822","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/5761\/7964\/files\/2_7fa97c9b-0da1-4ca9-a282-a1a66ee0ae00.jpg?v=1763568572","url":"https:\/\/strawberriesandcream.com\/products\/the-little-book-of-self-care-for-new-mums","provider":"Strawberries \u0026 Cream | The Big Raspberry Co. Ltd","version":"1.0","type":"link"}